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Triathlon Coaching

As a lifelong athlete I believe health and wellness are achievable for anyone through coaching.

From children to adults, helping people achieve health and wellness goals while embracing their lifestyle journey is my passion. I love to observe the impact that owning your health and wellness has on all aspects of your life. I have helped children reached the targeted finish in running and triathlon, and helped adults reach the finish of their first 5K, 10K, 1/2 Marathon, Marathon, Triathlon and more. The support extends beyond the finish line to focus on work-life balance, home-life balance and the ability to see the impact on your day to day performance. I incorporate a "one step" mentality and follow the same philosophy in my daily life.

I was a goalkeeper and played competitive soccer through high school and college including a tour on the U17 Region 1 Olympic Development Team. I am a 5K, 10K, 15K, Half Marathon and Marathon finisher. In Triathlon, I have raced at the Sprint, Olympic, 70.3 & 140.6 distances. I have also completed the Spartan Sprint and Super Distances.

My career, after graduating from the University of Colorado at Boulder with a degree in Business, started in Real Estate. I spent many years in the Title Insurance Industry, operating a Transaction Management Company and as a Residential Broker. As my life transitioned back to my athletic passions, my career followed suit and my emphasis returned to coaching at both the career and athletic level.

Level 1 USAT Triathlon Coach
Level 3 USA Cycling Coach
TrainingPeaks Certified Level 2 Coach
ACE Certified Personal Trainer
Certified Swim Speed Secrets Coach

Contact Coach Kim Welk


Chuck Oese L.Ac., C.SMA

Sports Medicine Acupuncture®

Kim Welk
(720) 939-6698
Highlands Ranch, CO